Class Descriptions

Restorative Yoga & Balance

In this class, we will practice pranayama (breathing practices), held and supported poses, meditation, and deep relaxation. Supported poses involve the use of props: blocks, straps, blankets, bolsters, chairs, and weights. Open to all level and ages.

Worship of the Light within All

Mantra, meditation, chanting, affirmations, prayers and inspirational readings from Reverend Jaganath's Pearls of Wisdom followed by a discussion to apply it in our lives. 

Group Meditation

This class involves chanting, pranayama (breath work), and meditation. Learn to calm the mind to help soothe the soul.

Hatha Yoga & Meditation

A multilevel class that will provide an introduction and review of the basic yoga poses. This class is for all level yoga students who want to get back to basics and cultivate a deeper awareness through attention to breathing and alignment. Each class will end with a meditation practice. 

Friday Night Satsang

Based on timeless teaching that transform, challenge, and reveal the peace and joy that is your True Nature. This weekly gathering is a powerful way to reflect upon timeless sacred wisdom in the company of like-minded seekers.

Chair Yoga and Meditation

A class for all who want to learn the many benefits of practicing Yoga while seated, and then apply these teachings when seated at home or at the office. Students will stretch, strengthen and relax all while seated or standing next to a chair.